How to Get an Internship in Australia: A Step-by-Step Guide
Published 10 August 2026
How to Get an Internship in Australia: A Step-by-Step Guide
To get an internship in Australia, you need to know your eligibility (especially if you're an international student), then build a targeted resume, search on the right platforms, and network effectively. This guide walks you through each step, with practical tips and real numbers.
Step 1: Check Your Eligibility and Work Rights
Before applying, confirm you're legally allowed to work. Australian citizens and permanent residents have full work rights. International students on a student visa (subclass 500) can work up to 48 hours per fortnight while studying, and full-time during scheduled breaks. However, some internships are unpaid and may not count as 'work' under visa conditions, but you still need to ensure your visa allows you to undertake the activity. For paid internships, you must have a valid work right. Check the current rules on the official Home Affairs website, as they can change. If you're on a different visa (e.g., working holiday), your conditions vary.
Step 2: Prepare a Targeted Australian-Style Resume
Australian resumes are typically 2-3 pages, with a clear summary, skills, education, and work experience. Tailor it to each internship: use keywords from the job description. Include a professional email and LinkedIn URL. If you have no formal work experience, highlight university projects, volunteer work, or leadership roles. For international students, mention your visa status and English proficiency (if applicable). Keep formatting simple, no photos, no fancy graphics.
Step 3: Use the Right Job Search Platforms
Don't just rely on generic job boards. For internships in Australia, use:
- University career portals: Most universities have a job board with internships from partner employers.
- GradAustralia and GradConnection: These list internships and graduate programs, often with eligibility filters.
- LinkedIn: Set your location to Australia, follow companies, and use the 'Jobs' tab to filter by internship.
- Seek and Indeed: Use filters for 'Internship' and 'Casual/Vacation'.
- Stride (withstride.app): A platform that filters opportunities by your actual eligibility, including visa status, so you don't waste time on roles you can't take.
Step 4: Network Strategically
Networking is crucial. Over 70% of internships are found through connections. Join professional associations (many have student memberships), attend career fairs and industry events, and reach out to alumni on LinkedIn. Send a polite message: introduce yourself, mention your interest in their field, and ask for a 15-minute chat. Don't ask for a job directly, build a relationship first. Also, join university clubs related to your field; they often have industry contacts.
Step 5: Apply Early and Follow Up
Many Australian internships have application deadlines 6-12 months in advance, especially for large companies (e.g., big banks, consulting firms). Start applying at least 3-6 months before your intended start date. After submitting an application, wait 1-2 weeks, then follow up with a polite email to the HR contact or hiring manager. This shows initiative.
Step 6: Prepare for Interviews and Assessments
Australian employers often use video interviews (e.g., HireVue) and online aptitude tests. Practice common questions like 'Tell me about yourself' and 'Why this company?'. Research the company thoroughly. For technical roles, be ready for a skills test. For international students, be prepared to discuss your work rights and how you'll balance study and work.
Step 7: Consider Unpaid Internships and Alternatives
If paid internships are scarce, unpaid internships can provide experience, but be aware of the legal requirements. Under Australian law, unpaid internships are only legal if they are part of a formal education program or if the intern is not doing productive work. Check the Fair Work Ombudsman website for current guidelines. Alternatives include volunteering, part-time work in a related field, or working on personal projects to build a portfolio.
Step 8: Use Your University's Career Services
Your university's career service is a free resource. They can review your resume, conduct mock interviews, and connect you with employers. Many also offer credit-bearing internships, you might earn academic credit while working. Ask your course coordinator about internship units.
Step 9: Be Persistent and Flexible
Competition is tough. You might send out 50 applications and get a few interviews. Don't get discouraged. Consider internships in smaller companies or regional areas, they often have less competition. Also, be open to remote internships if you're not in a major city.
Step 10: Use Platforms That Filter by Eligibility
For international students, the biggest frustration is applying to roles that require permanent residency. Platforms like Stride solve this by showing you only internships you're actually eligible for, based on your visa and work rights. It saves you time and increases your chances.
FAQ
Q: Can international students do internships in Australia? A: Yes, if you have a valid visa with work rights (e.g., student visa allows 48 hours per fortnight during study). For unpaid internships, check your visa conditions and the Fair Work Ombudsman rules.
Q: How many hours can I work on a student visa? A: As of 2024, student visa holders can work up to 48 hours per fortnight while studying, and unlimited hours during scheduled breaks. Check the Home Affairs website for updates.
Q: Do I need a resume for an internship? A: Yes, most employers require a resume and often a cover letter. Tailor them to each role.
Q: When should I start applying for internships in Australia? A: Large companies recruit 6-12 months ahead. Start at least 3-6 months before your desired start date. Smaller companies may hire closer to the start.
Q: Are unpaid internships legal in Australia? A: They are legal only if they are part of a formal education program or if the intern is not doing productive work. Check the Fair Work Ombudsman for current guidelines.
Q: What are the best websites to find internships in Australia? A: University career portals, GradAustralia, GradConnection, LinkedIn, Seek, Indeed, and Stride (which filters by eligibility).
Q: How can I network if I'm new to Australia? A: Attend university events, join clubs, use LinkedIn to connect with alumni, and reach out to professionals in your field. Many are happy to help students.
Q: What if I don't have any work experience? A: Highlight academic projects, volunteer work, and extracurricular activities. Show your skills and enthusiasm. Consider starting a personal project to demonstrate initiative.